Weigh In record (no journal entry) for 09 July 2018
|
183.2 lb
Lost so far: 35.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2018:
|
1253 kcal
|
Fat: 79.70g | Prot: 83.98g | Carb: 49.00g.
Breakfast: Naturegg Eggs. Lunch: Bar-S Foods Hot Dog Franks, Cantaloupe Melons. Dinner: Ground Beef (90% Lean / 10% Fat), VIP Mixed Veggies. Snacks/Other: Roasted Salted Cashew Nuts, Royal Tiger Cooked Shrimp, Dannon Light & Fit Greek - Vanilla, Butter, Bob's Red Mill Almond Meal Flour. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
firenza's weight history
|