Weigh In record (no journal entry) for 05 July 2018
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184.5 lb
Lost so far: 34.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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974 kcal
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Fat: 48.37g | Prot: 68.19g | Carb: 69.99g.
Breakfast: Gouda Cheese , Naturegg Eggs. Lunch: Cottage Cheese, Strawberries. Dinner: Butter Whipped (Salted) , Dole Snap Peas, Kabuto Imitation Crab Stick. Snacks/Other: Bob's Red Mill Old Country Style Muesli, King Soopers 1% Lowfat Milk, Weight Watchers Double Caramel Swirl Ice Cream Cone, Slim Jim Beef Sticks Smoked Snack. more...
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losing 1.3 lb a week
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Comments
Thanks, I’m officially halfway to my goal
06 Jul 18 by member: firenza
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