Weigh In record (no journal entry) for 23 July 2018
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184.0 lb
Lost so far: 35.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1265 kcal
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Fat: 72.58g | Prot: 80.41g | Carb: 79.77g.
Breakfast: Naturegg Eggs. Lunch: Cottage Cheese, Watermelon. Dinner: Schwan's Seasoned Fully Cooked Pork Spareribs, Wegmans Corn on the Cob, Butter. Snacks/Other: David Seeds Pumpkin Seeds, White Grapes, Jell-O Sugar Free Pistachio Pudding, ProYo Mint Chip. more...
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gaining 0.4 lb a week
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