Weigh In record (no journal entry) for 08 July 2018
|
201.7 lb
Lost so far: 32.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2018:
|
869 kcal
|
Fat: 45.62g | Prot: 52.20g | Carb: 60.32g.
Lunch: Nestlé Leite Condensado, Morangos, Torta de Limão, Bonasa Espetinho de Frango com Bacon, Pão de Alho, Picanha, Alcatra Grelhada, Chapada Mussarela, Salada de Maionese, Pão Italiano. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KekaGuilhen's weight history
|