Weigh In record (no journal entry) for 26 June 2018
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206.4 lb
Lost so far: 27.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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686 kcal
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Fat: 35.53g | Prot: 78.22g | Carb: 12.46g.
Breakfast: Seara Peito de Peru Defumado Seara, Biscoito de Polvilho. Lunch: Brócolis Cozido, Linguiça de Frango. Dinner: Carne de Porco do Lombo (Filé), Caldo de Galinha, Sadia Salamitos (Pacote). more...
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losing 2.0 lb a week
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