| October 2018 |
| Tue 9th: |
534 *
|
27%
|
fat: 26.16g |
| |
protein: 36.81g |
| |
carbs: 37.01g |
|
-
|
-
|
| Mon 8th: |
718 *
|
36%
|
fat: 35.63g |
| |
protein: 33.84g |
| |
carbs: 63.97g |
|
-
|
-
|
| Sun 7th: |
1214 *
|
61%
|
fat: 67.91g |
| |
protein: 44.10g |
| |
carbs: 107.50g |
|
-
|
-
|
| Sat 6th: |
1311 *
|
66%
|
fat: 95.88g |
| |
protein: 86.56g |
| |
carbs: 25.44g |
|
-
|
-
|
| Fri 5th: |
1335 *
|
67%
|
fat: 57.41g |
| |
protein: 65.79g |
| |
carbs: 133.17g |
|
-
|
-
|
| Thu 4th: |
633 *
|
32%
|
fat: 26.03g |
| |
protein: 52.24g |
| |
carbs: 49.29g |
|
-
|
-
|
| Wed 3rd: |
404 *
|
20%
|
fat: 11.02g |
| |
protein: 28.24g |
| |
carbs: 47.81g |
|
-
|
-
|
| Tue 2nd: |
708 *
|
35%
|
fat: 21.24g |
| |
protein: 95.89g |
| |
carbs: 33.34g |
|
-
|
-
|
| Mon 1st: |
656 *
|
33%
|
fat: 22.77g |
| |
protein: 59.33g |
| |
carbs: 53.57g |
|
-
|
-
|
| September 2018 |
| Sun 30th: |
1077 *
|
54%
|
fat: 33.66g |
| |
protein: 45.43g |
| |
carbs: 101.29g |
|
-
|
-
|
| Sat 29th: |
1268 *
|
63%
|
fat: 53.42g |
| |
protein: 67.19g |
| |
carbs: 124.22g |
|
-
|
-
|
| Fri 28th: |
1098 *
|
55%
|
fat: 53.74g |
| |
protein: 88.31g |
| |
carbs: 63.51g |
|
-
|
-
|
| Thu 27th: |
958 *
|
48%
|
fat: 47.08g |
| |
protein: 58.30g |
| |
carbs: 73.38g |
|
-
|
-
|
| Wed 26th: |
760 *
|
38%
|
fat: 30.11g |
| |
protein: 71.89g |
| |
carbs: 43.81g |
|
-
|
-
|
| Tue 25th: |
798 *
|
40%
|
fat: 35.82g |
| |
protein: 74.63g |
| |
carbs: 47.50g |
|
-
|
-
|
| Mon 24th: |
752 *
|
38%
|
fat: 34.23g |
| |
protein: 73.49g |
| |
carbs: 39.64g |
|
-
|
-
|
| Sun 23rd: |
709 *
|
35%
|
fat: 33.55g |
| |
protein: 42.09g |
| |
carbs: 57.03g |
|
-
|
-
|
| Sat 22nd: |
681 *
|
34%
|
fat: 23.03g |
| |
protein: 31.52g |
| |
carbs: 77.95g |
|
-
|
-
|
| Fri 21st: |
910 *
|
46%
|
fat: 42.56g |
| |
protein: 55.99g |
| |
carbs: 75.33g |
|
-
|
-
|
| Thu 20th: |
569 *
|
28%
|
fat: 20.74g |
| |
protein: 49.52g |
| |
carbs: 45.51g |
|
-
|
-
|
