Weigh In record (no journal entry) for 27 June 2018
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262.2 lb
Lost so far: 9.8 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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746 kcal
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Fat: 39.09g | Prot: 31.65g | Carb: 70.13g.
Breakfast: Arnold Whole Wheat Oatmeal Bread, Boiled Egg, Hillshire Farm Polska Kielbasa (2 oz), Trappist Blackberry Jam, Butter. more...
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losing 0.1 lb a week
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