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26.0% BF
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199.8 lb
Lost so far: 5.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1132 kcal
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Fat: 43.94g | Prot: 121.29g | Carb: 76.50g.
Breakfast: Gold Standard 100% Whey - Vanilla, ORAC Green Superfood, Ground Flax Seed, Avocado, Fresh Frozen Wild Blueberries. Lunch: Mama Lupe's Authentic Flour Tortilla (Soft Taco Size), Chicken Breast (Skin Not Eaten). Snacks/Other: Snickers Snickers Bar (1.86 oz). more...
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losing 0.3 lb a week
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