Weigh In record (no journal entry) for 09 July 2018
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193.0 lb
Lost so far: 72.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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937 kcal
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Fat: 74.80g | Prot: 54.80g | Carb: 13.12g.
Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, Jimmy Dean Premium Pork Regular Sausage, Coffee with Cream. Dinner: Provolone Cheese, Cheddar Cheese . more...
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losing 2.8 lb a week
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