Weigh In record (no journal entry) for 08 July 2018
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318.4 lb
Lost so far: 0 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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1440 kcal
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Fat: 29.00g | Prot: 151.00g | Carb: 142.00g.
Breakfast: Snyder's of Hanover Pretzel Sticks, HEB Boneless Skinless Chicken w/Rib Meat, HEB Bake Shop 100% Whole Wheat Bread. Lunch: Del Monte Whole Kernel Corn (No Salt Added), Del Monte Fresh Cut Green Beans, Walmart Boneless Pork Stew Meat, McCormick Brown Gravy Mix. Dinner: HEB Bake Shop 100% Whole Wheat Bread, Snyder's of Hanover Pretzel Sticks, HEB Boneless Skinless Chicken w/Rib Meat. Snacks/Other: Snyder's of Hanover Pretzel Sticks. more...
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losing 9.8 lb a week
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