Weigh In record (no journal entry) for 07 July 2018
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319.8 lb
Lost so far: 0 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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1418 kcal
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Fat: 16.75g | Prot: 100.50g | Carb: 214.50g.
Breakfast: Oscar Mayer Deli Fresh Slow Roasted Roast Beef, French's 100% Natural Spicy Brown Mustard, Snyder's of Hanover Pretzel Sticks, HEB Bake Shop 100% Whole Wheat Bread. Lunch: Smoothie King Blueberry Heaven Smoothie (20 oz). Dinner: Van Camp's Pork and Beans Maple & Brown Sugar, Del Monte Fresh Cut Green Beans, HEB Boneless Skinless Chicken w/Rib Meat. Snacks/Other: Snyder's of Hanover Pretzel Sticks, Smithfield Roasted Garlic & Cracked Black Pepper Pork Tenderloin. more...
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losing 4.2 lb a week
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