Weigh In record (no journal entry) for 08 July 2018
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265.0 lb
Lost so far: 34.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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1370 kcal
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Fat: 62.00g | Prot: 73.00g | Carb: 79.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Texas Roadhouse Road Kill, Texas Roadhouse Loaded Baked Potato. Dinner: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Bunny Bread Hot Dog Buns. more...
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gaining 1.4 lb a week
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