Weigh In record (no journal entry) for 08 July 2018
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191.0 lb
Lost so far: 39.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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1668 kcal
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Fat: 136.39g | Prot: 85.33g | Carb: 28.02g.
Breakfast: Publix Crumbled Blue Cheese, Heavy Cream. Lunch: Parmesan Cheese (Hard), Lunch Mate Hard Salami. Dinner: Hawaiian Punch Sugar Free Singles To Go, Kroger Pork Rinds, Litehouse Foods Chunky Blue Cheese Dressing, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Publix Crumbled Blue Cheese, Butter (Salted), Cucumber (with Peel), Spinach, Salmon. Snacks/Other: Heavy Cream, Simply Nature Almond Butter. more...
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gaining 35.0 lb a week
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 Comments
Props for keeping it real. Right there with you, still up 16 of the 19 I gained on rebound. No big. You know exactly what to do. Let's go!
08 Jul 18 by member: jimmiepop
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Thanks buddy! I'm a true testament of what it's like for someone to not respond weight wise to Keto (or low calorie!) My BP is awesome on Keto with no meds now, so it's defiantly my way of life. When I find out more, why I'm not losing I'll be able to share and help others! It's an auto immune issue or hormone issue I believe. A body in motion stays in motion hopefully!
08 Jul 18 by member: jenjabba
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