Weigh In record (no journal entry) for 05 August 2012
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214.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2012:
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3388 kcal
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Fat: 91.80g | Prot: 86.65g | Carb: 576.31g.
Breakfast: 6" Sweet French Roll, Orange Juice, 2% Fat Milk, Black Tea Bags, Granulated Sugar. Lunch: Coca-Cola Classic (20 oz), Snack Cracker, Dry or Hard Salami, Coke Zero. Dinner: Salad Macaroni, Coke (12 oz), Hamburger on Bun. Snacks/Other: Watermelon, Oil Popped White Popcorn, Lemon Wafer Cookies. more...
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3139 kcal
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Activities & Exercise:
Sitting - 16 hours and 30 minutes, Yard Work (gardening) - 15 minutes, Driving - 15 minutes, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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