Weigh In record (no journal entry) for 07 July 2018
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160.9 lb
Lost so far: 29.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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1229 kcal
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Fat: 20.34g | Prot: 88.88g | Carb: 175.95g.
Breakfast: Cantaloupe Melons , White Bread , Egg. Lunch: San Francisco Soup Company White Bean Chicken Chili Soup (Regular). Dinner: Bush's Best Country Style Baked Beans, White Bread , Wegmans Corn on the Cob, Chicken Breast (Skin Not Eaten). Snacks/Other: Sweet Cherries , Nabisco Grahams Crackers Original , Kraft Cool Whip. more...
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losing 6.3 lb a week
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