Weigh In record (no journal entry) for 08 July 2018
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161.3 lb
Lost so far: 28.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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959 kcal
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Fat: 31.33g | Prot: 40.65g | Carb: 135.11g.
Breakfast: White Bread , Sugar, Milk (1% Lowfat with Added Vitamin A) , Kroger Old Fashioned Oatmeal. Lunch: Chili with Beans (Canned) . Dinner: Frito-Lay Classic Potato Chips, Duke's Light Mayonnaise, Hillshire Farm Ultra Thin Black Forest Ham , White Bread . Snacks/Other: Sweet Cherries . more...
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gaining 2.8 lb a week
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