Weigh In record (no journal entry) for 07 July 2018
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191.0 lb
Lost so far: 19.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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650 kcal
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Fat: 32.00g | Prot: 21.00g | Carb: 72.00g.
Breakfast: International Delight French Vanilla Creamer Singles, Chick-fil-A Hash Browns, Chick-fil-A Chick-n-Minis (4 Count). more...
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gaining 1.6 lb a week
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