Weigh In record (no journal entry) for 07 July 2018
|
163.6 lb
Lost so far: 6.2 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2018:
|
1331 kcal
|
Fat: 42.94g | Prot: 36.60g | Carb: 202.40g.
Lunch: Cooked Lentils, Plain Yogurt (Whole Milk), Celery, Total Daily Vegetables Smooth Pasta Sauce 10 serves. Dinner: Egg, Total Daily Vegetables Smooth Pasta Sauce 10 serves, Olive Oil. Snacks/Other: Whole Milk, Royal Family Green Tea Mochi. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pattience's weight history
|