Pattience's Journal, 03 July 2018

Dinner looks huge but it was quite spread out and i had two smoothies spread out over a few hours.

I didn't have lunch or breakfast because i got up really late.

If i get hungry later on tonihgt, i will have something else and put it in the lunch spot.

Diet Calendar Entry for 03 July 2018:
936 kcal Fat: 36.99g | Prot: 49.72g | Carb: 105.41g.   Dinner: Brunswick Chunk Tuna in Oil, Mango, Lemon, Plain Yogurt (Whole Milk), Total Daily Vegetables Smooth Pasta Sauce 10 serves, Chicken Biryani. Snacks/Other: Whole Milk. more...



     
 

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