Weigh In record (no journal entry) for 12 July 2018
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157.2 lb
Lost so far: 12.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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954 kcal
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Fat: 34.24g | Prot: 41.82g | Carb: 102.56g.
Lunch: Olive Oil, Broccoli, Cherry Tomatoes, Egg. Dinner: Mushrooms, Tomato Puree (with Salt Added, Canned), Onions, Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking), Anchovy, Garlic, Olive Oil, Barilla Thin Spaghetti. Snacks/Other: Red Table Wine, Whole Milk. more...
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losing 9.0 lb a week
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