MrGoodnight's Journal, 07 July 2018

Considering the hospitality I’ve enjoyed this week I am pleased to be back to the glimpse I was given earlier in the week.

Have a great weekend all my FS friends ♥️ ♥️ ♥️ xxx
186.8 lb Lost so far: 11.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2018:
1848 kcal Fat: 83.74g | Prot: 66.50g | Carb: 185.86g.   Breakfast: Co-Op Skimmed Milk, Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats. Lunch: Crosta & Mollica Piada, Lettuce Salad with Tomato, Tesco Houmous, Tesco Falafel Balls, Asda Avocado. Dinner: Chicken Breast, Sharwood's Sweet Chilli Stir Fry Sauce, Chinese Cabbage, Courgette, Cadbury Dairy Milk Whole Nut (5), Nectarines . Snacks/Other: Pic’S Peanut Butter Crunchy, Budweiser Beer, Leerdammer Lightlife, Pic’S Peanut Butter Crunchy, Strawberries, Marks & Spencer Meringue Nests, Tesco Half Fat Creme Fraiche. more...
2464 kcal Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.8 lb a week

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Comments 
Nice one! Have a great weekend ☉ 
07 Jul 18 by member: Aguuulek
Nice loss have a good one 😊  
07 Jul 18 by member: meganmono92

     
 

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