phyrnice's Journal, 05 August 2012

273.8 lb Lost so far: 63.2 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

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598 kcal

Fat: 32.76g | Prot: 17.85g | Carb: 54.94g.   Lunch: 14" Cheese Pizza (Thin Crust). Snacks/Other: Dark Chocolate Promises. more...

3756 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...