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Diet Calendar Entry for 06 July 2018:
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1731 kcal
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Fat: 47.45g | Prot: 115.65g | Carb: 170.31g.
Breakfast: McDonald's Hazelnut Iced Coffee (Large), Egg, Whole Wheat Bread. Lunch: Watermelon . Dinner: Potatoes (Flesh Without Skin, with Salt, Boiled) , Mozzarella Cheese, Tilapia (Fish) (Cooked, Dry Heat) . Snacks/Other: Whiskey. more...
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 Comments
07 Jul 18 by member: mmfamily68
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Funny thing is that fat has the lowest thermic effect, is 9 calories per gram vs. carbs 4 calories, and is more easily converted to body fat so it actually has a higher potential to make one fat. Eat that. :D
07 Jul 18 by member: -Diablo
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Seriously ate 130 calories of the stuff and was stuffed. Can't do that with many foods.
07 Jul 18 by member: -Diablo
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Devilishly delicious, muahahahaa!
07 Jul 18 by member: -Diablo
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If carbs/watermelon would make someone fat, My weight would of bounce up already. 😳 🧐
( I also ate bread 🍞 n potatoes 🥔 yesterday 😱)
Carbs 😋💞
07 Jul 18 by member: rosio19
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If it fits your macros and you want it, eat it. :D
07 Jul 18 by member: -Diablo
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Actually my macros were close to perfect 170 g carbs 44%, 47 g fat, 115 G protein 29%
07 Jul 18 by member: rosio19
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07 Jul 18 by member: rosio19
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Remember calories, n u will gain weight in the beginning cause ur body is not use to them. But our wonderful body’s adapt 😏
07 Jul 18 by member: rosio19
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It's weird to me that it makes you hyper. The only thing that really affects me like that noticeably is caffeine. Carbs put me to bed after a large feeding.
07 Jul 18 by member: -Diablo
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I thought I remember reading that is a myth. I'm on a family trip so can't look it up at the moment.
07 Jul 18 by member: -Diablo
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