haggis472's Journal, 06 July 2018

157.6 lb Lost so far: 4.9 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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459 kcal

Fat: 21.19g | Prot: 19.14g | Carb: 49.38g.   Breakfast: Coffee, Market Pantry Half & Half. Lunch: Publix Vanilla Ice Cream, Dannon Oikos Traditional Greek Yogurt - Key Lime. more...

2042 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...