Weigh In record (no journal entry) for 06 July 2018
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223.9 lb
Lost so far: 24.1 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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1516 kcal
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Fat: 121.26g | Prot: 76.26g | Carb: 45.27g.
Breakfast: Part Skim Mozzarella Cheese, Trader Joe's Raw Almonds. Lunch: Kraft Greek Vinaigrette Salad Dressing, Kwik Trip Chicken Supreme Salad. Dinner: Cheddar Cheese, Kraft Greek Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Salami, Trader Joe's Raw Almonds. more...
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losing 6.3 lb a week
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