Weigh In record (no journal entry) for 30 April 2010
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2010:
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1480 kcal
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Fat: 62.83g | Prot: 68.23g | Carb: 170.17g.
Breakfast: Freshly Brewed Tea with Milk and Sugar, Yo-Plus Digestive Health - Cherry, Special K Protein Shake - French Vanilla. Lunch: Greek Salad, Special K2O Protein Water Iced Tea Mix, Toasted Pita Bread, Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip. Dinner: Vitamin Water Formula 50, Beef Fried Rice, Shrimp with Lobster Sauce (Mixture). Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle. more...
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2554 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 2 hours, Sitting - 4 hours, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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