| July 2010 |
| Mon 12th: |
238 *
|
13%
|
fat: 13.25g |
| |
protein: 4.75g |
| |
carbs: 24.25g |
|
-
|
-
|
| Thu 8th: |
238 *
|
13%
|
fat: 13.25g |
| |
protein: 4.75g |
| |
carbs: 24.25g |
|
-
|
-
|
| Wed 7th: |
1089 *
|
57%
|
fat: 48.25g |
| |
protein: 57.76g |
| |
carbs: 83.01g |
|
-
|
-
|
| Mon 5th: |
810 *
|
43%
|
fat: 24.02g |
| |
protein: 16.11g |
| |
carbs: 136.07g |
|
-
|
-
|
| Sun 4th: |
181 *
|
10%
|
fat: 4.40g |
| |
protein: 6.03g |
| |
carbs: 30.71g |
|
-
|
-
|
| Fri 2nd: |
812 *
|
43%
|
fat: 36.73g |
| |
protein: 26.07g |
| |
carbs: 98.73g |
|
-
|
-
|
| June 2010 |
| Thu 24th: |
590 *
|
31%
|
fat: 35.00g |
| |
protein: 13.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Tue 22nd: |
370 *
|
19%
|
fat: 10.00g |
| |
protein: 8.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Tue 15th: |
971 *
|
61%
|
fat: 16.74g |
| |
protein: 31.47g |
| |
carbs: 169.67g |
|
-
|
-
|
| Mon 14th: |
1070 *
|
67%
|
fat: 28.47g |
| |
protein: 38.93g |
| |
carbs: 171.33g |
|
-
|
-
|
| Sun 13th: |
360 *
|
22%
|
fat: 6.47g |
| |
protein: 11.93g |
| |
carbs: 65.33g |
|
-
|
-
|
| Sat 12th: |
1103 *
|
69%
|
fat: 41.00g |
| |
protein: 36.00g |
| |
carbs: 153.00g |
|
-
|
-
|
| Thu 10th: |
150 *
|
9%
|
fat: 2.00g |
| |
protein: 5.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Wed 9th: |
1417 *
|
89%
|
fat: 68.59g |
| |
protein: 61.74g |
| |
carbs: 154.51g |
|
-
|
-
|
| Tue 8th: |
130 *
|
8%
|
fat: 2.00g |
| |
protein: 3.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Mon 7th: |
130 *
|
8%
|
fat: 2.00g |
| |
protein: 3.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Sat 5th: |
840 *
|
52%
|
fat: 46.25g |
| |
protein: 30.00g |
| |
carbs: 81.00g |
|
-
|
-
|
| Fri 4th: |
782 *
|
49%
|
fat: 22.42g |
| |
protein: 43.04g |
| |
carbs: 103.86g |
|
-
|
-
|
| Thu 3rd: |
1014 *
|
63%
|
fat: 31.40g |
| |
protein: 48.62g |
| |
carbs: 140.00g |
|
-
|
-
|
| Wed 2nd: |
984 *
|
62%
|
fat: 37.86g |
| |
protein: 34.01g |
| |
carbs: 133.99g |
|
-
|
-
|
