Weigh In record (no journal entry) for 05 August 2012
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198.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2012:
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1111 kcal
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Fat: 75.74g | Prot: 44.09g | Carb: 61.25g.
Breakfast: Fresh Pork Sausage, Plain or Buttermilk Biscuits, Egg Omelet or Scrambled Egg. Dinner: Barbecued Beef Shortribs (with Sauce), Sliced New Potatoes. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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losing 1.0 lb a week
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