m1sluckystar's Journal, 22 July 2012

200.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 49.65g | Prot: 79.57g | Carb: 77.16g.   Breakfast: Egg Omelet or Scrambled Egg, Hashbrowns, Ham Steak. Dinner: Extra Crispy Tater Tots, Fried Battered Catfish, Hamburger Buns. more...

2704 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Sitting - 12 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...