Weigh In record (no journal entry) for 06 July 2018
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255.0 lb
Lost so far: 28.0 lb.
Still to go: 45.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 July 2018:
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1850 kcal
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Fat: 98.45g | Prot: 88.43g | Carb: 147.18g.
Breakfast: Tetley Tea with Semi-Skimmed Milk. Lunch: Cheddar Cheese, Kingsmill White Loaf Medium. Dinner: Strawberries, Morrisons Signature Creamy Maris Piper Mash, Fried Floured or Breaded Haddock. Snacks/Other: Butter, Nairn's Rough Oatmeal Oatcakes. more...
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gaining 5.0 lb a week
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 Comments
Keep on keepin on Jocko, hope you are enjoying summer!!
06 Jul 18 by member: Steven Lloyd
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