mrkhmusic's Journal, 30 April 2010

288.6 lb Lost so far: 16.4 lb.    Still to go: 88.6 lb.    Diet followed reasonably well.

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2336 kcal

Fat: 80.01g | Prot: 114.89g | Carb: 291.51g.   Breakfast: 1% Fat Milk, Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened). Lunch: Pretzels, CARROT CHIPS 12/1 LBg, White Rice, Ahi Tuna Steaks. Dinner: Fruit Salad, Colorado Omelette. Snacks/Other: Bananas. more...

3294 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...