Weigh In record (no journal entry) for 12 June 2012
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186.1 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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2179 kcal
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Fat: 42.00g | Prot: 27.35g | Carb: 307.55g.
Breakfast: Apfel, Kaffee. Lunch: Bio-Leberkäse, Semmel, Apfelkuchen. Dinner: Orangensaft, Lagerbier Hell, Lagerbier Hell, Lagerbier Hell, Lagerbier Hell, Lagerbier Hell, Mehrkornbrot, Wiener, Eistee Pfirsich. more...
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losing 9.3 lb a week
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