Weigh In record (no journal entry) for 05 July 2018
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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283 kcal
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Fat: 19.25g | Prot: 21.24g | Carb: 7.45g.
Breakfast: Water, Bragg Organic Apple Cider Vinegar, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Egg, Spinach (Chopped or Leaf, Frozen), Southern Home Shredded Mild Cheddar Natural Cheese. Snacks/Other: Karma Wellness Water Blueberry Lemonade. more...
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losing 1.5 lb a week
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