Weigh In record (no journal entry) for 05 July 2018
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144.4 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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1226 kcal
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Fat: 28.16g | Prot: 153.12g | Carb: 85.10g.
Breakfast: Hovis Wholemeal Bread Medium, Asda Chosen By You Reduced Sugar Strawberry Jam. Lunch: Tesco Lean Turkey Mince. Dinner: Heck Chicken Sausage, Tesco Finest Beef Burgers. Snacks/Other: Skyr Icelandic Style Yogurt Mixed with Honey, MyProtein Protein Wafers, Skyr Icelandic Style Yogurt Mixed with Honey. more...
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losing 0.3 lb a week
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