GoKingBee's Journal, 30 April 2010

Still maintaining weight at/near goal of 165lbs.
164.9 lb Lost so far: 1.1 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2010:
1236 kcal Fat: 29.58g | Prot: 43.16g | Carb: 160.21g.   Breakfast: english muffin, egg, Smooth Peanut Butter. Lunch: smart ones chicken rigatoni, snack pack pudding, grapes. Snacks/Other: Smooth Peanut Butter, Crumpet - Plain, Cabernet Sauvignon Wine, BBQ Pretzel Thins, Roasted Garlic Hummus. more...
on diet Weight Watchers   losing 1.5 lb a week

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