Weigh In record (no journal entry) for 30 April 2010
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142.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2010:
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2033 kcal
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Fat: 59.92g | Prot: 111.04g | Carb: 269.36g.
Breakfast: Coffee (Brewed From Grounds) , 100% Whole Grain Oatmeal. Lunch: Tuna in Water (Canned), Singles Thin Slices, Whole Wheat Bread. Dinner: 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Apples , Peanut Butter, Organic Lowfat Vanilla Yogurt, Rice Cakes - Apple Cinnamon, Bananas , Rice Cakes - Apple Cinnamon, Organic Lowfat Vanilla Yogurt. more...
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2051 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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