Laura L G's Journal, 04 July 2018


Diet Calendar Entries for 04 July 2018:
1238 kcal Fat: 55.85g | Prot: 69.97g | Carb: 107.10g.   Breakfast: Cream (Half & Half) , Pepperidge Farm Shortbread Homestyle Cookies, Potato Chips, Cantaloupe Melons , Poultry Gravy, Mashed Potato made with Milk (from Fresh), Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). Dinner: Chobani Green Tea Blended Greek Yogurt, Kemps French Onion Dip, Lay's Wavy Original Potato Chips, Earthbound Farm Romaine, Cherry Tomatoes, Cucumber (Peeled) , Carrots , Boar's Head Pancetta, Boiled Egg, Opaa! Cucumber Greek Yogurt (Tzatziki) Dip. more...
2068 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 23 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

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