SaintJacob's Journal, 05 August 2012

Weigh In record (no journal entry) for 05 August 2012
207.5 lb Lost so far: 21.8 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2012:
4042 kcal Fat: 206.32g | Prot: 172.69g | Carb: 367.14g.   Breakfast: Fruity King Rood Fruit, Sandwich Spread, Volkoren Brood. Lunch: Sandwich Spread, Oude Kaas, Volkoren Brood, Becel Light, Fruity King Rood Fruit, Gerookt of Gezouten Spek. Dinner: Hamburger met Mayonaise en Tomaten op Broodje, Stokbrood, Coca-Cola, Rundvlees, Satesaus, Classico, Sinaasappel, Speklap, Lamskotelet. Snacks/Other: Coca-Cola, Time Out Hazelnoot. more...
3145 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour and 54 minutes, Driving - 8 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
on diet SaintJacob's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SaintJacob's own diet



SaintJacob's weight history


SaintJacob's Recent Activity

SaintJacob's Own Activity

SaintJacob recorded a Weigh In at 220.5 lb.
SaintJacob recorded a Weigh In at 220.2 lb.
SaintJacob recorded a Weigh In at 220.5 lb.
SaintJacob recorded a Weigh In at 219.1 lb.

SaintJacob's Buddies

No recent activity.

Other Member Diet Recent Activity

Gschram recorded a Weigh In at 151.8 lb.
northernmusician supported Alex_is_Hawks's Weigh In.
Alb3rt recorded a Weigh In at 179.9 lb.
psk7511 recorded a Weigh In at 181.6 lb.
Deflandre04 updated their Exercise Diary.
DebbieSimpson recorded a Weigh In at 158.0 lb.
Nenke recorded a Weigh In at 219.6 lb.
jb007 recorded a Weigh In at 210.0 lb.