SaintJacob's Journal, 05 August 2012

Weigh In record (no journal entry) for 05 August 2012
207.5 lb Lost so far: 21.8 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2012:
4042 kcal Fat: 206.32g | Prot: 172.69g | Carb: 367.14g.   Breakfast: Sandwich Spread, Fruity King Rood Fruit, Volkoren Brood. Lunch: Gerookt of Gezouten Spek, Oude Kaas, Fruity King Rood Fruit, Volkoren Brood, Becel Light, Sandwich Spread. Dinner: Coca-Cola, Speklap, Sinaasappel, Classico, Stokbrood, Rundvlees, Satesaus, Hamburger met Mayonaise en Tomaten op Broodje, Lamskotelet. Snacks/Other: Coca-Cola, Time Out Hazelnoot. more...
3145 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour and 54 minutes, Driving - 8 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
on diet SaintJacob's own diet   losing 1.1 lb a week

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SaintJacob recorded a Weigh In at 227.1 lb.
SaintJacob recorded a Weigh In at 227.1 lb.
SaintJacob recorded a Weigh In at 227.1 lb.
SaintJacob recorded a Weigh In at 226.2 lb.

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Negamaki recorded a Weigh In at 165.8 lb.
dialla3201 supported teskandar's Journal Entry.
derry updated their Food Diary.
mpresley supported Frosty Heimdall's Journal Entry.
Carole44 updated their Food Diary.
johanhorn recorded a Weigh In at 185.6 lb.
hkohout recorded a Weigh In at 180.0 lb.
Mdp673 recorded a Weigh In at 209.4 lb.