SaintJacob's Journal, 05 August 2012

Weigh In record (no journal entry) for 05 August 2012
207.5 lb Lost so far: 21.8 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2012:
4042 kcal Fat: 206.32g | Prot: 172.69g | Carb: 367.14g.   Breakfast: Sandwich Spread, Fruity King Rood Fruit, Volkoren Brood. Lunch: Gerookt of Gezouten Spek, Becel Light, Oude Kaas, Volkoren Brood, Sandwich Spread, Fruity King Rood Fruit. Dinner: Rundvlees, Coca-Cola, Sinaasappel, Lamskotelet, Speklap, Stokbrood, Classico, Satesaus, Hamburger met Mayonaise en Tomaten op Broodje. Snacks/Other: Time Out Hazelnoot, Coca-Cola. more...
3145 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour and 54 minutes, Driving - 8 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
on diet SaintJacob's own diet   losing 1.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for SaintJacob's own diet

SaintJacob's weight history

SaintJacob's Recent Activity

SaintJacob's Own Activity

No recent activity.

SaintJacob's Buddies

No recent activity.

Other Member Diet Recent Activity

calvus recorded a Weigh In at 216.2 lb.
JeepGirl99 recorded a Journal Entry.
jmb3450 commented on snezica's Journal Entry.
John10251 recorded a Weigh In at 156.4 lb.
tricityhomes recorded a Weigh In at 203.2 lb.
Dat36 updated their Food Diary.
Kevin Homestead updated their Food Diary.
Pmdreptile recorded a Weigh In at 344.0 lb.