Weigh In record (no journal entry) for 05 August 2012
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207.5 lb
Lost so far: 21.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2012:
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4042 kcal
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Fat: 206.32g | Prot: 172.69g | Carb: 367.14g.
Breakfast: Fruity King Rood Fruit, Sandwich Spread, Volkoren Brood. Lunch: Oude Kaas, Gerookt of Gezouten Spek, Sandwich Spread, Becel Light, Volkoren Brood, Fruity King Rood Fruit. Dinner: Classico, Speklap, Sinaasappel, Coca-Cola, Satesaus, Stokbrood, Rundvlees, Lamskotelet, Hamburger met Mayonaise en Tomaten op Broodje. Snacks/Other: Coca-Cola, Time Out Hazelnoot. more...
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3145 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 54 minutes, Driving - 8 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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