Weigh In record (no journal entry) for 04 August 2012
|
209.2 lb
Lost so far: 20.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2012:
|
2108 kcal
|
Fat: 79.17g | Prot: 103.95g | Carb: 242.25g.
Breakfast: Suiker, Koffie, Sandwich Spread, Volkoren Brood. Lunch: Premium Orange Light, Sandwich Spread, Volkoren Brood. Dinner: Mozzarella, Tomaten, Bolognese Pastasaus, Harde Parmezaanse Kaas, Rundergehakt, Fusilli. Snacks/Other: Koffie (Gezoet), Coca-Cola, Mayonaise, Hamburger met Tomaat en/of Ketchup op Broodje. more...
|
|
2396 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour and 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 9 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SaintJacob's weight history
|