Weigh In record (no journal entry) for 06 August 2012
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208.1 lb
Lost so far: 21.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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1898 kcal
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Fat: 58.75g | Prot: 71.88g | Carb: 276.84g.
Breakfast: Fruity King Rood Fruit, Sandwich Spread, Volkoren Brood. Lunch: Goudse Jong Belegen, Chorizo, Becel Light, Fruity King Rood Fruit, Volkoren Brood. Dinner: Vanillevla, Rode Bieten met Ui, Schouderkarbonade, Appelmoes, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Appels, Bananen, Coca-Cola. more...
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3230 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Conditioning exercise (health club) - 1 hour and 57 minutes, Driving - 35 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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