Weigh In record (no journal entry) for 05 August 2012
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315.0 lb
Lost so far: 6.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2012:
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1013 kcal
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Fat: 44.05g | Prot: 67.52g | Carb: 93.27g.
Breakfast: green pepper, onions, mushrooms, Egg Beaters. Dinner: Summer Squash, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), egg beater, wish bone light italian dressing, onions, Zucchini. Snacks/Other: String-Ums String Cheese Mozzarella, Rice Cakes - Apple Cinnamon, peanut butter, celery. more...
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losing 2.3 lb a week
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