Shiniquiet's Journal, 04 July 2018

196.1 lb Lost so far: 3.6 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 65.50g | Prot: 80.00g | Carb: 125.50g.   Breakfast: Schmidt 647 Wheat Bread, Aldi Whey Protein Powder. Lunch: Red Robin French Fries, Red Robin Burnin' Love Burger. more...

537 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 9 minutes, Apple Health - 22 hours and 51 minutes. more...