Shiniquiet's Journal, 03 July 2018

197.3 lb Lost so far: 2.4 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 42.94g | Prot: 83.35g | Carb: 181.88g.   Breakfast: Fiber One Original Cereal, Aldi Whey Protein Powder, Milk (Nonfat), Dole Mixed Fruit Cups. Lunch: Sara Lee Delightful Healthy Multi-Grain Bread. Dinner: Martin's Kettle-Cook'd Hand Cooked Potato Chips, Raybern New York Deli Style Philly Cheesesteak. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...

540 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 9 minutes, Apple Health - 22 hours and 51 minutes. more...