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jmazarredo
Journal
03 Jul 18
jmazarredo's Journal, 03 July 2018
jmazarredo's Profile
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Weigh In record (no journal entry) for 03 July 2018
148.4 lb
Lost so far:
0 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2018:
1629 kcal
Fat: 39.50g | Prot: 70.41g | Carb: 163.81g.
Breakfast:
Dannon Light & Fit Greek Yogurt - Raspberry, Califia Farms Unsweetened Almond Milk.
Lunch:
Oscar Mayer Deli Fresh Meats Honey Smoked Turkey Breast, Sargento Muenster Cheese, Nature's Own All Natural 100% Whole Wheat Bread.
Snacks/Other:
Pizza Hut 12" Medium Veggie Lover's Thin'N Crispy Pizza, Red Table Wine , White Table Wine , Smartfood White Cheddar Cheese Popcorn (Package).
more...
2072 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 31 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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