Weigh In record (no journal entry) for 03 July 2018
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179.1 lb
Lost so far: 55.1 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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325 kcal
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Fat: 6.50g | Prot: 25.00g | Carb: 51.00g.
Breakfast: Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Starbucks Mocha Syrup, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. more...
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gaining 4.9 lb a week
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kespey's weight history
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