Weigh In record (no journal entry) for 03 July 2018
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184.0 lb
Lost so far: 0.6 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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1150 kcal
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Fat: 57.12g | Prot: 62.64g | Carb: 96.50g.
Breakfast: Trader Joe's Fat Free Half & Half. Lunch: Quaker Popped - Caramel Corn (Bag). Dinner: Boar's Head Hard Salami, Private Selection Applewood Smoked Bacon, Private Selection Applewood Smoked Bacon, Sargento Reduced Fat 4 Cheese Mexican Cheese, Tortilla, Pizza with Meat. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Strawberry Cream, Yoplait Light Fat Free Yogurt - Very Cherry, Great Value Banana Split Ice Cream Sandwiches. more...
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losing 1.0 lb a week
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