Weigh In record (no journal entry) for 20 June 2018
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185.8 lb
Lost so far: 0 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1030 kcal
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Fat: 45.00g | Prot: 39.00g | Carb: 118.00g.
Breakfast: Trader Joe's Fat Free Half & Half. Lunch: Sargento Sweet Balanced Breaks Natural Cheddar Cheese, Sea-Salted Roasted Almonds, Raisins & Greek Yogurt Flavored Drops. Dinner: Pizza Ranch Pepperoni Pizza. Snacks/Other: The Real Deal Real! Veggie Chips (Bag), Sun Chips Original. more...
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losing 0.6 lb a week
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