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Well, I've been off the wagon bigtime for the last few weeks, I'm a stress eater and school has been particularly stressful this time of year. I have multiple projects on the go, midterm exams, and a major research project I have started for my honours degree and I find when I'm done at school all I want to do is sleep! So now I am on reading break and I haven't socialized with my friends for so long it's turning into party week! Well, I can't promise to be completely back on track until Sunday as my birthday is on Saturday and diets are definately off on birthdays! but after that - no excuses! I have FINALLY figured out how to use the food/excercise journal and I have been reading some of your journals on the stress relieving benefits of stretching so I've downloaded a yoga program from the internet.
I weighed in this morning and I am up 1.5lbs, thank goodness not more! Anyway, thats it for now.
Cheers!
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183.0 lb
Lost so far: 1.0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 February 2008:
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1167 kcal
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Fat: 42.89g | Prot: 47.56g | Carb: 91.16g.
Breakfast: nonfat milk 125ml, oatmeal quaker weight control. Dinner: olive oil margarine, green beans, asparagus, low carb lasagna . Snacks/Other: water, red wine, cream cheese, cool whip, skim milk, Fat Free Sugar Free Chocolate Pudding. more...
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3003 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours, elliptical - 25 minutes, pilates - intermediate - 25 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
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gaining 1.8 lb a week
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