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well, the scale is going down....painfully slowly...but at least its not going up! Today is a beautiful sunny day outside which is a nice break to the relentless rain and dark usual for this time of year, so I think I'll take advantage and go for a hike.
Cheers
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181.5 lb
Lost so far: 2.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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losing 0.6 lb a week
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