Weigh In record (no journal entry) for 04 August 2012
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213.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2012:
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2008 kcal
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Fat: 86.50g | Prot: 97.13g | Carb: 214.61g.
Lunch: Cheese Stuffed Pizza. Dinner: Honey, Mashed Potatoes and Gravy, Corn on the Cob (3"), Biscuit, Original Recipe Chicken Wing, Original Recipe Chicken Thigh, Original Recipe Chicken Drumstick. more...
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3135 kcal
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Activities & Exercise:
Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Sitting - 5 hours, Housework - 3 hours. more...
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gaining 0.5 lb a week
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